Alexithymia in Relationships, Workbook

Alexithymia in Relationships, Workbook is a compassionate, hands-on guide for anyone touched by alexithymia, whether you struggle to identify your own emotions, or you love someone who does.
Inside, you’ll find a structured series of guided exercises, reflection prompts, and creative mapping pages designed to help you gently explore the emotional world that often lives beneath words. Each chapter includes:

• A short, grounded teaching to deepen understanding
• Five guided reflection questions to help you process what you learn
• Space for sketches, notes, and free writing
• Simple practices you can use in daily life
• Creative “mapping” pages to help you visualize emotions, patterns, and connection

These exercises support both partners:
the person who feels but cannot always explain,
and the person who longs for more emotional closeness.

Whether used alone or with the book
Alexithymia in Relationships: Understanding Love When Words Fall Short,
this workbook offers a practical, gentle space to slow down, reflect, and build a shared emotional language — one step at a time.